Most people with PAD can halt, or even show improvement
in the progression of PAD symptoms, by following the tips
given below :
❘❚ Quit smoking.
❘❚ Maintain healthy weight.
❘❚ Eat a healthy diet of mostly plant-based foods that are
minimally processed, like whole grains, fruits, vegetables,
beans, legumes and nuts.
❘❚ Follow a supervised walking programme – this involves
walking till you feel pain or discomfort, resting, then walking
again, and repeating this pattern. This helps condition your
muscles to use oxygen more efficiently and can help in the
development of collateral blood vessels
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